Instructions How to Restore Vision Through Eye Exercises
1. Take your hand and cover one eye. Scan different objects in the backdrop together with your eye, of just looking at one object instead.
2. Move your eyes in a designated, specific pattern; begin by focusing your eyes on your own eyebrows, roll them in clockwise or counter clockwise motion then, making the biggest circle possible together with your eyes. Stop whenever your eyes achieve your eyebrows, repeat then.
3. Concentrate your eyes using one solitary object to create muscles in the optical eye.
4. Take the hands, rub them until warm. Close your eyes then take the hands and cup your eyes. Rest the hands on the areas around your eyes rather than on the eyes themselves. Do that for ten minutes, 2-3 a full day.
5. Move your cover and hand among your eyes. Outstretch your other hand. Make different shapes with the thumb of the tactile hand, such as for example squares, half circles and circles. Focus your uncovered eye only on the shapes your thumb is making. Do that for 20-30 seconds and repeat the procedure together with your other eye.
6. Rest your eyes for 3 to 5 minutes at a right time and place a soft cloth over them. Make sure that no light gets through the cloth.
7. Take two bowls, one filled up with cool water and another filled with warm water. Have a cloth, soak it in the cool water and stick it on your own closed eyes for 30 seconds. Then, take another cloth and soak it in the warm water. Place this cloth on your own eyes for 30 seconds. Continue doing this process many times.
Tips & Warnings How to Restore Vision Through Eye Exercises
If you regularly use the computer, take 10 minute breaks for each and every full hour using the pc, to relieve pressure on the optical eyes. Also, you need to do these exercises for a half an full hour per exercise.
